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Get Better Together

Help Yourself. Help Others. Share what you live and know.

“What Those Left Behind Wish They Had Said” – A Shasta Lake Teen’s “Get Well Card” for Her Friend Who Cuts

Why don’t many people send Get Well cards for loved ones with mental health struggles? One Central Valley High School student saw through the stigma and created this artistic work for a friend. Read her statement explaining why below. (Click the image of the card to enlarge.) About the Author Dotty Amtsberg is a 17-year-old student … » 

Cutting Stigma with Words: The Hope Is Alive Open Mic Night

During Suicide Prevention Week, some of Redding’s talented musicians, hip hop artists and spoken word poets got together to bust stigma at the “Hope Is Alive” Open Mic Night. Does music or art help get you through tough times? Listen to the artists below and get your work ready for the next Open Mic night. … » 

“18 Years” – Dairrien’s Song about Surviving High School

Dairrien Call is an 18-year-old musician who graduated from Anderson New Technology High School this year. He has experienced depression and suicidal thoughts, and he wrote this song “18 Years (We Survived)” about the many struggles he and his classmates faced during high school. Listen to this audio piece about his music, and then read … » 

Cole’s Journey through Depression in Photos

Cole Arlandson is a recent Anderson New Tech grad and Cottonwood resident who believes there needs to be more mental health services for young people. He expresses himself through photography. Photography is important to me because it allows me to express what I am feeling inside without speaking directly about it. Any art form allows … » 

This Mental Health Month: Make the Pledge!

Ending the stigma associated with mental illness and suicide is a personal choice, and National Mental Health Month is the perfect time to exercise this right. Now is your chance to make your own personal mental health pledge in the space provided below. Here are a few ideas. Everyone – Pledge to acknowledge you have mental … » 

doctor and patient cartoon

Health Care Student: It’s “a crime’ to put negative labels on the mentally ill

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  Doctors and nurses should be looking out for their patients mental health as well as their physical health   by Danielle Ketel My first encounter as an individual with mental illness began before I was aware of the symptoms of the disease.  Drinking and substance abuse was a way that members of my family … » 

Get Well card-1

“What Those Left Behind Wish They Had Said” – A Shasta Lake Teen’s “Get Well Card” for Her Friend Who Cuts

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Why don’t many people send Get Well cards for loved ones with mental health struggles? One Central Valley High School student saw through the stigma and created this artistic work for a friend. Read her statement explaining why below. (Click the image of the card to enlarge.) About the Author Dotty Amtsberg is a 17-year-old student … » 

louis

Cutting Stigma with Words: The Hope Is Alive Open Mic Night

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During Suicide Prevention Week, some of Redding’s talented musicians, hip hop artists and spoken word poets got together to bust stigma at the “Hope Is Alive” Open Mic Night. Does music or art help get you through tough times? Listen to the artists below and get your work ready for the next Open Mic night. … » 

IMG_1325

“18 Years” – Dairrien’s Song about Surviving High School

no comments

Dairrien Call is an 18-year-old musician who graduated from Anderson New Technology High School this year. He has experienced depression and suicidal thoughts, and he wrote this song “18 Years (We Survived)” about the many struggles he and his classmates faced during high school. Listen to this audio piece about his music, and then read … » 

cole

Cole’s Journey through Depression in Photos

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Cole Arlandson is a recent Anderson New Tech grad and Cottonwood resident who believes there needs to be more mental health services for young people. He expresses himself through photography. Photography is important to me because it allows me to express what I am feeling inside without speaking directly about it. Any art form allows … » 

Brain explosion.

This Mental Health Month: Make the Pledge!

no comments

Ending the stigma associated with mental illness and suicide is a personal choice, and National Mental Health Month is the perfect time to exercise this right. Now is your chance to make your own personal mental health pledge in the space provided below. Here are a few ideas. Everyone – Pledge to acknowledge you have mental … » 

Anderson New Tech students created an Adolescent Mental Health policy for their Project Citizen assignment.

Anderson New Tech Students Create New Mental Health Policy

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A group of Anderson New Tech students have created a proposal for youth mental health policy that would allow teenagers to attend up to three sessions with a therapist without parental notification. If the teenagers met certain criteria, they could continue to see the therapist without parental notification after the first three visits. “Our focus … » 

Faith's #SelfieWell contest winning selfie.

Meet Faith: The #Selfiewell Contest Winner!

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Congrats to our #Selfiewell contest winner Faith Scalf! She won a $100 gift card to Mt. Shasta Mall. She wrote on our Facebook page: The best stress-lifter for me is my SPORTS! With out my sports I don’t know how I would cope. Softball, volleyball, and basketball. It’s an amazing feeling working together as a … » 

daniellecarousel

Danielle: 6 Ways I stop Anxiety in Its Tracks

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We all have anxiety from time to time. Maybe we are about to take an important test or start a difficult conversation with someone, and we get those “butterflies”. This is normal. However, if you are someone with Generalized Anxiety Disorder (or GAD), like me, the symptoms can plague you on a daily basis and … » 

sophiabeach

Show You’re #SelfieWell and Win $100 in Our Photo Contest!

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How do you deal with stress? Do you have the tools? Do you hike? Go to the beach? Take a road trip with friends? By letting us know what you do, you could win a $100 gift card to Mt. Shasta Mall or one of three $20 gift cards. Here’s how: 1. Take a selfie … » 


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