Congrats to our #Selfiewell contest winner Faith Scalf! She won a $100 gift card to Mt. Shasta Mall. She wrote on our Facebook page: The best stress-lifter for me is my SPORTS! With out my sports I don’t know how I would cope. Softball, volleyball, and basketball. It’s an amazing feeling working together as a … »
We all have anxiety from time to time. Maybe we are about to take an important test or start a difficult conversation with someone, and we get those “butterflies”. This is normal. However, if you are someone with Generalized Anxiety Disorder (or GAD), like me, the symptoms can plague you on a daily basis and … »
Editor’s note: Joseph Sellman is a Klamathon resident who has family in Shasta County. There are local programs similar to Stable Hands at Meliora Ranch and Triple Creek Ranch. My horse has PTSD “Be polite, be professional but be prepared to kill everyone you meet” General James Mattis 2004 By the … »
Some stress in life is normal. It can even be healthy. my cloud But if stress becomes overwhelming and you don’t know how to cope with it, then it’s a big problem. Stress can even affect your physical health and appearance! To break down the stigma related to stress and anxiety, these Burney High students … »
Though he is often seen fist pumping to house music on MTV’s Jersey Shore, Vinny Guadagnino has suffered from anxiety. He opens up about it in this video from Half of Us: my ip . ip information .