Congrats to our #Selfiewell contest winner Faith Scalf! She won a $100 gift card to Mt. Shasta Mall. She wrote on our Facebook page: The best stress-lifter for me is my SPORTS! With out my sports I don’t know how I would cope. Softball, volleyball, and basketball. It’s an amazing feeling working together as a … »
How do you deal with stress? Do you have the tools? Do you hike? Go to the beach? Take a road trip with friends? By letting us know what you do, you could win a $100 gift card to Mt. Shasta Mall or one of three $20 gift cards. Here’s how: 1. Take a selfie … »
Some stress in life is normal. It can even be healthy. my cloud But if stress becomes overwhelming and you don’t know how to cope with it, then it’s a big problem. Stress can even affect your physical health and appearance! To break down the stigma related to stress and anxiety, these Burney High students … »
by Kimberly Michelle Hey everyone! Kimberly Michelle here, so school is in full swing and finals are almost upon us. For some people that means only one thing…STRESS! Admit it, we all have it. I know I do! I remember in college when I had finals that I would go for days without sleep. I ended … »
Though he is often seen fist pumping to house music on MTV’s Jersey Shore, Vinny Guadagnino has suffered from anxiety. He opens up about it in this video from Half of Us: my ip . ip information .