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Posts Tagged as wellness

Danielle: 6 Ways I stop Anxiety in Its Tracks

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We all have anxiety from time to time. Maybe we are about to take an important test or start a difficult conversation with someone, and we get those “butterflies”. This is normal. However, if you are someone with Generalized Anxiety Disorder (or GAD), like me, the symptoms can plague you on a daily basis and … » 

“My Horse Has PTSD” – A North State Marine’s Survival Tale

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  Editor’s note: Joseph Sellman is a Klamathon resident who has family in Shasta County. There are local programs similar to Stable Hands at Meliora Ranch and Triple Creek Ranch.   My horse has PTSD   “Be polite, be professional but be prepared to kill everyone you meet” General James Mattis 2004   By the … »